Class Calendar
Classes
“During the course I found certain phrases of yours coming back to me many times outside of class. Sometimes, these took on huge significance. I think the most impactful was the simply put “Begin again” when breathing in. For me, the whole course can be wrapped up in that. At every breath we take in, there is an opportunity to start all over. Every breath. It’s the key to unstuckness. It’s very simple, and always there. Feeling the body as body, breath as breathing, we travel with everything we need all time. MBSR brought this fact to consciousness; the rest is practice. “ - D.A.
Are you interested in taking an MBSR class virtually? Click here to sign up for our Virtual Interest List.
Once we have 8 participants, we will hold a full MBSR class over Zoom!
Join our monthly meet-up!
The Mindfulness Center of the Capital Region along with Dr. Erin Walborn-Sterantino will be hosting a period of time each month to engage in mindful movement and meditation in a group format. Please pre-register for each session you would like to attend.
Upcoming virtual (zoom) monthly meet-up:
This Zoom offering is for those who have completed the MBSR course or those with more extensive meditation practices. The class consists of 30 min of mindful movement and 30 min of meditation (a mix of guided and silent), plus 30 min of time for sharing. $20 per session. You can donate ahead of time by clicking the donate button below.
Upcoming In-Person monthly meet-up is an offering for beginners or those with limited meditation experience. The practices are shorter in nature and will consist of approximately 20 min of mindful movement, and a 15-20 min guided meditation practice. Some time is left for brief teachings, along with question-and-answer period. Wearing a mask is optional, but required if you are not feeling well. Please bring your own yoga mat. Minimum participation of 2 is required to hold the class in person. $20 per session can be paid online via the donate button, or in person.
Upcoming Virtual (zoom) monthly meet-up dates:
Wed 4/24 (hybrid) 6:30-8pm *note time change
Wed 5/15 6:30-8pm
Mon 6/17 6:30-8pm
Upcoming In-Person Monthly Meet-up dates and location:
Location:
Redshift Recruiting building at 1930 US 9, Castleton, NY 12033.
Dates:
Wed 4/24 (hybrid) 6:30-8pm *note time change
Wed 5/22 5:30 -6:30pm
Wed 6/19 5:30-6:30pm
Monthly Meet-Up Enrollment Form