Class Calendar

“During the course I found certain phrases of yours coming back to me many times outside of class. Sometimes, these took on huge significance. I think the most impactful was the simply put “Begin again” when breathing in. For me, the whole course can be wrapped up in that. At every breath we take in, there is an opportunity to start all over. Every breath. It’s the key to unstuckness. It’s very simple, and always there. Feeling the body as body, breath as breathing, we travel with everything we need all time. MBSR brought this fact to consciousness; the rest is practice. “ - D.A.

Are you interested in taking an MBSR class virtually or at a different time? Click here to sign up for our Interest List to stay up to date on any future class offerings!

The Sound of Silence: Understanding Your Tinnitus (April 29, 2026)

An Educational Webinar with Dr. Erin Walborn Sterantino

Do you hear a persistent ringing, buzzing, or hissing that no one else seems to notice? You aren’t alone. For many, tinnitus is a minor background noise; for others, it can be an overwhelming barrier to daily peace and focus.

Join Audiologist and Tinnitus Specialist, Erin Walborn Sterantino, for an insightful information session dedicated to demystifying the phantom sounds in your ears. We will dive deep into the science of sound and the brain to answer the most pressing questions:

• What exactly is Tinnitus? Breaking down the biological "why" behind the noise.
• The Reaction Gap: Why does tinnitus fade into the background for some, while causing significant distress for others?
• Pathways to Relief: An overview of evidence-based management and treatment options that actually work.

Whether you are personally struggling with ear noise or supporting a loved one, this session is designed to provide clarity, reduce anxiety, and offer a roadmap for what to do next.

Event Details

• Date: April 29, 2026
• Time: 7:00pm - 8:30pm
• Location: Virtual via Zoom
• Cost: Suggested donation of $25 (all proceeds benefit the American Tinnitus Association)

Important Note: This session is strictly for educational and informational purposes. It does not constitute medical advice, personal diagnosis, or a provider-patient relationship. Dr. Erin Walborn Sterantino is a licensed audiologist in the state of New York, and is on the board of the American Tinnitus Association; this session is intended for general education and is not a substitute for a formal evaluation with a local hearing healthcare professional and does not necessarily reflect the views of the ATA.

The Science of Safety: Taming Your High-Alert Brain (May 29, 2026)

A Mind-Body Masterclass with Dr. Erin Walborn Sterantino | Audiologist, MBSR Teacher, & Polyvagal Practitioner

Do you feel like your body’s "alarm system" is stuck on high alert?

Whether it manifests as persistent ringing in the ears (tinnitus), chronic tension, or a general feeling of being "on edge," the root cause is often a dysregulated nervous system. When our internal volume is turned up too high, our brain begins to view ordinary sensations as threats, leading to a cycle of distress and exhaustion.

In this seminar, we move beyond just "managing symptoms" to understand the biological language of safety. Drawing on the groundbreaking principles of Polyvagal Theory and Mind-Body Medicine, we will explore how to retrain your system to move from "survival mode" back into "rest and digest."

In this session, you will discover:

• The "High-Alert" Loop: Why a stressed brain magnifies tinnitus, pain, and environmental sounds.
• Mapping Your Nervous System: Learn to identify where you are on the "Polyvagal Ladder" and how to shift states in real-time.
• The Power of Neuroception: How your brain decides if you are safe or in danger, and how to influence that decision.
• Mindful Regulation: Practical mind-body tools and vagal-toning techniques to soothe your system and dampen internal noise.

Who should attend?

This masterclass is open to anyone seeking a deeper connection to their physical well-being, particularly those navigating tinnitus, hyperacusis, or chronic stress.

Seminar Details

• Date: May 29, 2026 from 12:00pm - 1:30pm
• Location: Virtual via Zoom
• Registration deadline is May 27
• Cost: Suggested fee of $25

Important Note: This session is strictly for educational and informational purposes. It does not constitute medical advice, personal diagnosis, or a provider-patient relationship. Dr. Erin Walborn Sterantino is a licensed audiologist in the state of New York; this session is intended for general education and is not a substitute for professional medical or mental health care.

Day of Stillness: An All-Day Silent Mindfulness Retreat (May 30, 2026)

Led by Dr. Erin Walborn Sterantino | Audiologist, MBSR Teacher, & Mind-Body Practitioner

When was the last time you gave yourself the gift of an entire day without the noise of the outside world?

Join us for a restorative, all-day silent retreat designed to help you reconnect with your inner landscape. This is a rare opportunity to step out of "doing" mode and into a state of "being." Whether you are a seasoned meditator or curious about the power of silence, this day offers a structured, supportive environment to deepen your practice and settle your nervous system.

The Experience

We will move through a curated series of guided practices designed to engage the mind and body in different ways:

• Guided Sitting & Lying Down Meditations: Deepening awareness through stillness.
• Walking Meditation: Bringing mindfulness to every step.
• Mindful Movement: Gentle, restorative motion to release physical tension.
• Noble Silence: The majority of our day will be held in silence, allowing for a profound sense of internal reflection and peace.

Who is this for?

• MBSR Graduates: A perfect "refresh" for your formal practice.
• Experienced Practitioners: An opportunity to sustain silence in a community setting.
• Newcomers: A guided, accessible introduction to the transformative power of a day-long retreat.

Event Details

• Date: Saturday May 30, 2026 
• Time: 9:00 AM – 4:00 PM EST
• Location: In-Person at RedShift Recruiting (1930 US Rte 9, Castleton NY)
• What to Bring: Please bring a bagged lunch, a water bottle, and any personal cushions or yoga mats you prefer (chairs will be available). Wear comfortable, layered clothing.

Registration deadline is May 23. 

Cost: $50

Space is limited to ensure a peaceful environment for all participants. (Max of 8 )

The Sound of Silence: Understanding Your Tinnitus (June 22, 2026)

An Educational Webinar with Dr. Erin Walborn Sterantino

Do you hear a persistent ringing, buzzing, or hissing that no one else seems to notice? You aren’t alone. For many, tinnitus is a minor background noise; for others, it can be an overwhelming barrier to daily peace and focus.

Join Audiologist and Tinnitus Specialist, Erin Walborn Sterantino, for an insightful information session dedicated to demystifying the phantom sounds in your ears. We will dive deep into the science of sound and the brain to answer the most pressing questions:

• What exactly is Tinnitus? Breaking down the biological "why" behind the noise.
• The Reaction Gap: Why does tinnitus fade into the background for some, while causing significant distress for others?
• Pathways to Relief: An overview of evidence-based management and treatment options that actually work.

Whether you are personally struggling with ear noise or supporting a loved one, this session is designed to provide clarity, reduce anxiety, and offer a roadmap for what to do next.

Event Details

• Date: June 22, 2026
• Time: 3:00pm - 4:30pm
• Location: Virtual via Zoom
• Cost: Suggested donation of $25 (All proceeds benefit the American Tinnitus Association)

Important Note: This session is strictly for educational and informational purposes. It does not constitute medical advice, personal diagnosis, or a provider-patient relationship. Dr. Erin Walborn Sterantino is a licensed audiologist in the state of New York, and is on the board of the American Tinnitus Association; this session is intended for general education and is not a substitute for a formal evaluation with a local hearing healthcare professional and does not necessarily reflect the views of the ATA.

The Science of Safety: Taming Your High-Alert Brain (July 20, 2026)

A Mind-Body Masterclass with Dr. Erin Walborn Sterantino | Audiologist, MBSR Teacher, & Polyvagal Practitioner

Do you feel like your body’s "alarm system" is stuck on high alert?

Whether it manifests as persistent ringing in the ears (tinnitus), chronic tension, or a general feeling of being "on edge," the root cause is often a dysregulated nervous system. When our internal volume is turned up too high, our brain begins to view ordinary sensations as threats, leading to a cycle of distress and exhaustion.

In this seminar, we move beyond just "managing symptoms" to understand the biological language of safety. Drawing on the groundbreaking principles of Polyvagal Theory and Mind-Body Medicine, we will explore how to retrain your system to move from "survival mode" back into "rest and digest."

In this session, you will discover:

• The "High-Alert" Loop: Why a stressed brain magnifies tinnitus, pain, and environmental sounds.
• Mapping Your Nervous System: Learn to identify where you are on the "Polyvagal Ladder" and how to shift states in real-time.
• The Power of Neuroception: How your brain decides if you are safe or in danger, and how to influence that decision.
• Mindful Regulation: Practical mind-body tools and vagal-toning techniques to soothe your system and dampen internal noise.

Who should attend?

This masterclass is open to anyone seeking a deeper connection to their physical well-being, particularly those navigating tinnitus, hyperacusis, or chronic stress.

Seminar Details

• Date: July 20, 2026 from 7:00pm - 8:30pm
• Location: Virtual via Zoom
• Registration deadline is July 17
• Cost: Suggested fee of $25

Important Note: This session is strictly for educational and informational purposes. It does not constitute medical advice, personal diagnosis, or a provider-patient relationship. Dr. Erin Walborn Sterantino is a licensed audiologist in the state of New York; this session is intended for general education and is not a substitute for professional medical or mental health care.

Day of Stillness: An All-Day Silent Mindfulness Retreat (July 18, 2026)

Led by Dr. Erin Walborn Sterantino | Audiologist, MBSR Teacher, & Mind-Body Practitioner

When was the last time you gave yourself the gift of an entire day without the noise of the outside world?

Join us for a restorative, all-day silent retreat designed to help you reconnect with your inner landscape. This is a rare opportunity to step out of "doing" mode and into a state of "being." Whether you are a seasoned meditator or curious about the power of silence, this day offers a structured, supportive environment to deepen your practice and settle your nervous system.

The Experience

We will move through a curated series of guided practices designed to engage the mind and body in different ways:

• Guided Sitting & Lying Down Meditations: Deepening awareness through stillness.
• Walking Meditation: Bringing mindfulness to every step.
• Mindful Movement: Gentle, restorative motion to release physical tension.
• Noble Silence: The majority of our day will be held in silence, allowing for a profound sense of internal reflection and peace.

Who is this for?

• MBSR Graduates: A perfect "refresh" for your formal practice.
• Experienced Practitioners: An opportunity to sustain silence in a community setting.
• Newcomers: A guided, accessible introduction to the transformative power of a day-long retreat.

Event Details

• Date: Saturday July 18, 2026 
• Time: 9:00 AM – 4:00 PM EST
• Location: Virtual (via Zoom)

Registration deadline is July 11. 

Cost: $50

Space is limited to ensure a peaceful environment for all participants. (Max of 8 )

Mindfulness-Based Stress Reduction (MBSR): An 8-Week Journey (July 22, 2026 - September 9, 2026)

Led by Dr. Erin Walborn Sterantino

Audiologist, MBSR Teacher, & Mind-Body Practitioner

Join us for this transformative, evidence-based program designed to help you harness your inner resources for healing and well-being. Grounded in the groundbreaking work of Jon Kabat-Zinn, this course integrates intensive mindfulness training, gentle movement, and stress physiology education to help you shift from "reacting" to "responding" to life’s stressors.

What You Will Gain:

• Practical Tools: Learn foundational practices like the body scan, mindful yoga, and sitting meditation.
• Science-Backed Relief: Discover how to dampen the "internal volume" of stress, chronic pain, and sensory sensitivities like tinnitus.
• Lasting Resilience: Develop the capacity for "stress hardiness," allowing you to return to equilibrium more quickly after difficult moments.

Event Schedule & Details:

• Orientation (Mandatory): Monday, July 15 | 6:30 PM – 7:30 PM EST via Zoom.
• Note: Orientation is free and required to ensure the class is the right fit for you.
• Class Sessions: Wednesdays, July 22-September 9| 6:30 PM – 9:00 PM EST
• All-Day Retreat: Saturday, Aug 29| 9:00 AM – 4:00 PM 
• Format: Live-Online via Zoom.
• Registration Deadline: Wednesday, Friday July 17 at midnight.

Registration Information:

• Tuition: We utilize a sliding scale to keep this work accessible.
• Scholarship Rate: $300 
• Regular Rate: $450 
• Sponsorship Rate: $600 (Helps fund a scholarship for another) 
• Insurance: Many plans offer a wellness benefit (typically up to $200) for MBSR programs.

Before applying for this class:

Please confirm that you are registering for the right session.

Please confirm that you can attend all scheduled class sessions, including the all-day retreat on Saturday, May 9th.

Once you have submitted the application and tuition payment at the link below your instructor will contact you to schedule a brief phone interview to answer any questions you have about the MBSR course process and to ensure you're a good fit for the program.

Maximum of 10 participants, please register early to secure your spot.

Registration closes March 25.