Class Calendar

“During the course I found certain phrases of yours coming back to me many times outside of class. Sometimes, these took on huge significance. I think the most impactful was the simply put “Begin again” when breathing in. For me, the whole course can be wrapped up in that. At every breath we take in, there is an opportunity to start all over. Every breath. It’s the key to unstuckness. It’s very simple, and always there. Feeling the body as body, breath as breathing, we travel with everything we need all time. MBSR brought this fact to consciousness; the rest is practice. “ - D.A.

Are you interested in taking an MBSR class virtually or at a different time? Click here to sign up for our Interest List to stay up to date on any future class offerings!

Fall 2025 Session (9/10/25 - 11/05/25)

Orientation: Wednesday, September 3: 6:00-7:30pm

Location: Therapeutic Evolution PT, Stuyvesant Plaza, 6 Executive Park Dr., Entrance D, Albany, NY

Class Dates: Wednesday September 10, 17, 24, October 1, 8, 22, 29, November 5. (please note no class on October 15)

Class Times: 6:00pm to 8:30pm

All-Day Retreat: Sunday, October 26, 9:30 AM - 4:00 PM

Class Cost: We utilize a sliding scale tuition payment system. Participants can choose from three tiers based on their financial ability:

• Scholarship Rate – $300: For those who need financial assistance to participate.
• Regular Rate – $450: Covers the actual cost of the program.
• Sponsorship Rate – $600: Helps fund a scholarship for another participant.

By offering flexible pricing, we aim to make this opportunity available to as many people as possible while encouraging those who can contribute more to support others in need.

Limited scholarships are available for those who qualify, please ask your instructor for more information.

Tuition is due at time of acceptance. If the class isn't for you, you can receive a full refund up until week two.

$200 may be refundable to you through your health insurance wellness benefit.

Before applying for this class:

Please confirm that you are registering for the right session.

Please confirm that you can attend all scheduled class sessions, including the all-day retreat on Sunday October 26.

Once you have submitted the application and tuition payment at the link below your instructor will contact you to schedule a brief phone interview to answer any questions you have about the MBSR course process and to ensure you're a good fit for the program.

Minimum of 10 participants are needed to hold the class.

5 Week Mind-Body Class: Finding Calm in Chaos (1/14/26 - 2/11/26)

Join us for a 5-week mind-body course based on the trauma-healing techniques of psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine. This interactive class will teach you practical, evidence-based self-care skills to reduce stress, anxiety, and the effects of trauma. Over five weeks, you'll learn foundational practices like soft-belly breathing, expressive drawing, guided imagery, and movement among other things to build resilience and foster a deep sense of healing and connection.

Location: Virtual via Zoom

Class Dates: Wednesdays, January 14, 21, 28; February 4, and 11.

Class Times: 6:30pm to 8:30pm

Class Cost: $300

To enroll, click the button below. Registration closes Wednesday, January 7, 2026

Spring 2026 Session (3/25/26 - 6/4/26)

Orientation: April 2: 6:00-7:30pm required

Location: TBD (Albany/East Greenbush Vicinity)

Class Dates: Thursdays. April 9, 16, 23, 30, May 7, 21, 28, June 4 (please note no class on May 14)

Class Times: 6:00pm to 8:30pm

All-Day Retreat: Saturday, May 9, 9:30 AM - 4:00 PM

Class Cost: We utilize a sliding scale tuition payment system. Participants can choose from three tiers based on their financial ability:

• Scholarship Rate – $300: For those who need financial assistance to participate.
• Regular Rate – $450: Covers the actual cost of the program.
• Sponsorship Rate – $600: Helps fund a scholarship for another participant.

By offering flexible pricing, we aim to make this opportunity available to as many people as possible while encouraging those who can contribute more to support others in need.

Limited scholarships are available for those who qualify, please ask your instructor for more information.

Tuition is due at time of acceptance. If the class isn't for you, you can receive a full refund up until week two.

$200 may be refundable to you through your health insurance wellness benefit.

Before applying for this class:

Please confirm that you are registering for the right session.

Please confirm that you can attend all scheduled class sessions, including the all-day retreat on Saturday, May 9th.

Once you have submitted the application and tuition payment at the link below your instructor will contact you to schedule a brief phone interview to answer any questions you have about the MBSR course process and to ensure you're a good fit for the program.

Maximum of 10 participants, please register early to secure your spot.

Registration closes March 25.